Swimming tips while often appearing easy can be effective enough to completely modify your swimming approach (for the better!) get note of the following swimming tips in spite of whether you just learning to swim or swimming in regular races. The next are general swimming tips but can be applied to both swimming solo and as part of Triathlons.
Our first swimming tip is to always warm up, in spite of its strength you rarely see social swimmers warm up. Warming up radically reduces the chances of damage (particularly from sprains and strains) it can also get better your performance in the pool.
Begin Slow & find out The Basics
Don’t begin by learning the Butterfly stroke! Our next swimming tip is that you should start swimming by learning the basic strokes first.
Swim with Friends
Swimming with friends will provide you a vast inspiration and leave you with less excuses than if you swim alone, if your little of swimming friends connect a local swimming club.
Swim In Public Pools And Open Water
Swimming in open water is a much different skill compared to swimming in a pool. Even swimming in a river compared to he Ocean feels different. To develop all-round swimming skill you should train in a massive amount of environments.
Drills such as those found on my page on Swim drills are designed to separate one side of your swimming in order to develop your total skill, thus drills are a brilliant way of recovering your swimming.
Having a good form in the water will decrease your drag and allow you to swim more and faster without tiring work on your breaststroke form to start with.
Rest & Food
Our next swimming tip is rest and food in order for your body to raise you want to make sure you get plenty of rest and eat enough. Since your be burning off additional calories you require to eat extra to make up for it. Also make sure your not dehydrated – swimming often gets your body extremely hot which forces you to evaporate and perspire much more than at regular room temperature drink more liquid to make up for this.
Work On Breathing
Make sure you have excellent breathing when your swimming as this can radically change your performance.
All the time warm down as well as warming up to decrease muscle stress and damage.
Specific Swimming Tips for Races:
Going for a race? Set yourself SMART goals (Specific, Measurable, Achievable, Realistic, Time Constrained) such as “Decrease my 100m Freestyle time by 0.5 secs in six months”. This will extremely inspire you and your performance will blow up if you carry on to achieve and set goals.
Realize The Rules
Another swimming tip which can decrease embarrassment is to not assume the similar policy apply when you go to do a second race, often they vary extensively in a topic of aspects with very small compensation for those that smash them. Be sure to visit the official races website and download the policy before the race!
Talk To The Other Competitors
Talking to experienced competitors both before and after the race will provide you a good understanding of what race day will be like as well as the chance to create new friends and pick up on more Swimming tips.
Don’t Get Discouraged
Don’t get discouraged if you don’t go on and win your first race, the knowledge is worth its weight in gold let alone whether you have a podium finish or not!
Don’t Over Train
Make sure you don’t over train – make sure your body has fully improved previous to continuing to train.